Posts from December 2013

5 Items

Traditional Liver Gall Bladder Flush

by Laara
grapefruit

Over the years When I have juice feasted I have included a liver-gall bladder cleanse based upon the traditional, well documented one found upon any internet search. There are a few variances of how to prepare and how long to prepare for this. However this will depend upon your current diet, how heavy your diet [...]

Resting The Digestive System

by Laara
3 (5)

Day 8 of a modified juice feast This is a combination of vegetable juicing with mono meals only over 21 days. During this time there are days when juice is only taken. I have modified this 21 days as a combination to suit my life and the fact that I am not taking full rest, [...]

Dream & Vision Books

by Laara
Fotolia_48920216_XS.a

To create those dreams I recommended creating or buying a dream or vision book, this can be any type of book, binder, album which you are attracted to. It is important it is not just any old empty book you have to hand. This is a special book of creation and is to be treated [...]

Fuelling Your Desires For Change:

by Laara
M├Ądchen pustet Pusteblume in Wiese / dandelion-5

How do we fuel our desire for change & where do we start ? We all have elements within our lives we would like to change. This may be within any area of our lives whether that be our diet, our bodies, our home environment, work and finance, creativity and down time, relationships and so [...]

Light Green Vegetable Juice

by Laara
Celery

As important as it is to increase greens in your diet for those new to green juicing it may take a little time and experimentation to acclimatise. Especially if you presently add some fruit to your juices or make smoothies with fruit as key ingredients. Personally I never juice sweet fruit, the only fruit I [...]